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Rep Fitness Open Trap Bar vs. The Competition. How Does It Stack Up?

by Tim Steward, NCCPT
rep otb vs comp featured image

The Rep Fitness open trap bar is fully featured, reasonably priced, and quite popular. But does it stack up to its competition?

Categories Equip Your Gym, Barbells, Reviews 6 Comments

5 Reasons Open Trap Bars Blow Away Conventional Models

by Tim Steward, NCCPT
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Open trap bars seem to be popping up everywhere. Why? What makes them better and worth a lot more money than conventional options?

Categories Equip Your Gym, Barbells, Plan Your Gym 6 Comments

Can You Install a Treadmill Outside?

by Tim Steward, NCCPT
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Training outdoors is amazing. The sun and fresh air add a whole new dimension. But is it safe to install your treadmill outside?

Categories Equip Your Gym, Cardio, Gym Build-Out, Plan Your Gym 6 Comments

Rep Fitness Open Trap Bar. Does It Live Up To The Hype?

by Tim Steward, NCCPT
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The new Rep Fitness Open Trap Bar has generated a ton of buzz and publicity. After over 6 months of regular use, here’s my honest opinion.

Categories Equip Your Gym, Barbells, Reviews 12 Comments

How Long Does It Take to Reach 10,000 Steps on a Treadmill?

by Shayla Whitters
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Treadmills make lives easier. For many, it’s the only way to ensure they get in their 10,000 steps a day. But how long does that take on a tread?

Categories Guides, Cardio, Equip Your Gym, Train In Your Gym 7 Comments

Do You Need to Subscribe to iFit to Use an iFit-Enabled Machine?

by Shayla Whitters
iFit featured image

It seems like every cardion machine these days asks for a subscription fee. iFit is the most popular option, but is it worth it?

Categories Equip Your Gym, Cardio 10 Comments

Surge Protectors. Yes or No For Your Treadmill And Other Cardio Machines?

by Tim Steward, NCCPT
surge protector featured image

Should you plug your treadmill, elliptical, or other cardio machines into the wall or a surge protector? And if a surge suppressor, what kind?

Categories Equip Your Gym, Cardio, Gym Build-Out, Maintain Your Gym 8 Comments

Got Treadmill Noise? Here Are 17 Ways To Fix It!

by Tim Steward, NCCPT
treadmill noise title card

A loud and noisy treadmill is an unused treadmill. Knowing what to do when you experience treadmill noise will help you and everyone else enjoy it!

Categories Maintain Your Gym, Cardio, Equip Your Gym 10 Comments

Is Your Treadmill Belt Slipping? Here’s What To Do Right Now!

by Shayla Whitters
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One of the most common problems that happen with treadmills is when the treadmill belt slips. Here are the most common causes and solutions.

Categories Maintain Your Gym, Cardio, Equip Your Gym 6 Comments

9 Months Using The SereneLife Portable Infrared Sauna – The Pros and Cons and Would I Buy One Again?

by Tim Steward, NCCPT
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I used a SereneLife portable infrared sauna 3+ hours a week for 9 months. This is a complete review of this model and infrared sauna in general.

Categories Reviews 12 Comments

Torque Fitness Magnetic Resistance Tank Sleds, Worth the Money or Not?

by Tim Steward, NCCPT
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Torque Fitness sleds are more expensive than most people assume. But are they worth it? After eight months of daily use, I have the answer!

Categories Equip Your Gym, Conditioning, Reviews 24 Comments

16 Reasons You Need A Sled In Your Garage Gym Today!

by Tim Steward, NCCPT
16 reasons to add a sled featured image.

Sleds are taking the fitness world by storm, and with good reason! In fact, here are 16 reasons you should add a sled to your garage gym today!

Categories Equip Your Gym, Conditioning, Guides, Gym Build-Out, Plan Your Gym, Train In Your Gym 18 Comments

Treadmill Buying Guide – What To Look For When Buying a Treadmill For Your Garage Gym

by Shayla Whitters
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It’s easy to spend a lot more money on a treadmill than you planned to. But you don’t have to if you know exactly what you do and don’t need.

Categories Equip Your Gym, Cardio, Guides, Plan Your Gym 9 Comments

Which Cardio Machine Burns The Most Calories?

by Shayla Whitters
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Ever wonder which cardio machine burns the most calories? Wonder no longer!

Categories Equip Your Gym, Cardio, Train In Your Gym 16 Comments

Every Non-Specialty Garage Gym Barbell Explained w/ Pictures

by Tim Steward, NCCPT
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Every standard, straight barbell available to buy explained in detail with diagrams, images, and use cases.

Categories Equip Your Gym, Barbells, Guides 14 Comments

Nordic Track Select-A-Weight Dumbbell Review

by Tim Steward, NCCPT
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Nordic Track Select-A-Weight adjustable dumbbells might be one of the best kept secrets in home gym dumbbells!

Categories Equip Your Gym, Dumbbells, Reviews 4 Comments

My Results With MAPS 15 Minutes, A Users Review.

by Tim Steward, NCCPT
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MAPS 15 is a completely unique program in the strength training world. It turns out that “crushing, brutal” workouts might not be the most effective!

Categories Programs, Reviews 18 Comments

Barbell Rescue Review – Worth Your Money or Not?

by Tim Steward, NCCPT
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There are a few things that belong in every home gym, and a barbell brush is one of them. Is the Barbell Rescue the right one for you?

Categories Equip Your Gym, Accessories, Barbells, Reviews 12 Comments

Barbell Tensile Strength Explained. When It Matters and When It Doesn’t.

by Tim Steward, NCCPT
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When you look at barbell tensile strength, how many PSI/KSI should your barbell be? Is bigger number really better? You might be surprised!

Categories Equip Your Gym, Barbells 4 Comments

Do You Really Need Your Weight Bench to Decline?

by Tim Steward, NCCPT
decline bench featured image

Not sure if you need a weight bench that declines? A lot of people swear by them, but why? Do we really need this feature any more?

Categories Equip Your Gym, Benches 15 Comments

A Step-By-Step Guide To Removing Odor From Gym Clothes & Hats.

by Tim Steward, NCCPT
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It’s happened to all of us. We put on a shirt or hat for that day’s training session and get stopped in our tracks by an odor that is unpleasant at best.

Categories Guides, Maintain Your Gym 12 Comments

Is Bare Steel a Good Barbell Choice For Your Home Gym?

by Tim Steward, NCCPT
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Buying a bare steel barbell is one way to save money when building your garage gym. But are the drawbacks worth the savings?

Categories Equip Your Gym, Barbells 10 Comments

Stainless Steel Barbells. Worth The Cost or Not?

by Tim Steward, NCCPT
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Stainless steel barbells are getting more popular every day. They have great looks, feel, and durability. But are they worth the money?

Categories Equip Your Gym, Barbells 2 Comments

8 Reasons a Manual Treadmill Might Be Perfect For You

by Tim Steward, NCCPT
manual treadmill featured image

Manual treadmills are far less complex than their motorized counterparts and somehow much more expensive. Are they worth the price difference?

Categories Equip Your Gym, Cardio, Plan Your Gym

Technique Barbells. What They Are And When You Might Need One.

by Tim Steward, NCCPT
technique barbell featured image

Technique barbells are one of many types of specialty barbell whose purpose might be a bit of a mystery to many garage gym owners.

Categories Equip Your Gym, Barbells Leave a comment
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