I have owned not one, but two Bowflex home gyms in my training lifetime. A bunch of years back, I owned two of the exact same model within about a year of each other. It’s too long of a story to explain here, but the short version is I apparently don’t learn from experience very … Read more
I love walking outside. But here near Chicago, there comes a time of year when no matter how hearty you think you are, walking outside just isn’t gonna happen. When the wind chill is 30 below, and the actual temp is -2° F, even the dog doesn’t want to go outside. And I can’t blame … Read more
When Jocko Willink, Seal team commander and all around badass, was asked to list the equipment people should buy for their home gym, he said, “If there’s one thing that you could have, if there was one piece of equipment, it would probably be smart to go with just wooden rings… You could basically work … Read more
Every time I was in my garage working out, something always felt a little off. I couldn’t put my finger on it, but something just didn’t seem right. Then spring came, and for the first time in several months, I opened the garage door before I started training. The fresh air and warm temps were … Read more
Do you know what unwashed monkey butt smells like? I do. Well, at least I think I do. I would imagine it smells exactly like the odor that was emanating from my garage gym one hot June afternoon. I really wanted to work out, but I just couldn’t handle the smell that had seemed to … Read more
One of the biggest benefits of having a home gym is that it’s right there in your home. One of the biggest drawbacks is that, well, it’s right there in your home. It’s easy for you to get to, but it’s also easy for your family (if you have one) to be a distraction from … Read more
I almost had a heart attack the first time I priced out a new set of dumbbells. And then another when I looked at prices on weight plates. In fact, I have been consistently amazed at how much quality gym equipment costs. But there is hope for those of us who build out gyms on … Read more
One of the most commonly asked questions by folks putting together a home gym is, “How much will it cost?”. You don’t have to spend a ton of money to have a highly useful and enjoyable home gym. In some cases you don’t have to spend any money at all. Yet somehow when we start … Read more
***2024 update… If you need a bench that folds flat, this is a great choice. If that’s not the case, make sure to check out my recommended benches page here. A lot has changed since I bought this bench almost 10 years ago! There are few other pieces of equipment you’ll buy for your home … Read more
