Do you really need a treadmill mat?

Tread on hardwood

Last updated on January 2nd, 2023 at 05:53 pmI had finally decided on my treadmill. After way too much research and time at the store trying them out, I ended up going with the first one the guy at the store showed me after asking me about my needs. I’m naturally skeptical of salespeople, so … Read more

Is It Safe to Build a Home Gym on the Second Floor?

Stairs small

Last updated on May 21st, 2022 at 05:45 pmSometimes my imagination gets the best of me. As I was using my treadmill the other day (it’s in an upstairs bedroom), I envisioned my 205 lb. frame riding the 350 lb. treadmill as it crashed through my floor into the garage below. I’m fairly sure that … Read more