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Key Points to KNow about MAPS Split Get started with MAPS Split today by clicking here! My Quick Take I started and stopped MAPS Split twice before completing it on the third attempt. Make no mistake, this is a demanding program that will push your limits in the gym. At 54 years old, this was … Read more
Key Points Start training with MAPS 40+ here. My Quick Take After running through MAPS 40+ twice, and recommending it to quite a few friends and family members, I’ve put this program into a permanent spot in my yearly training rotation. With a few movement modifications (explained below) this has been an ideal program to … Read more
MAPS Anabolic Advanced is a program many years in the making. Moving beyond beginner training, Mind Pump has now taken things to the next level.
Treadmills make lives easier. For many, it’s the only way to ensure they get in their 10,000 steps a day. But how long does that take on a tread?
Sleds are taking the fitness world by storm, and with good reason! In fact, here are 16 reasons you should add a sled to your garage gym today!
Ever wonder which cardio machine burns the most calories? Wonder no longer!
MAPS 15 is a completely unique program in the strength training world. It turns out that “crushing, brutal” workouts might not be the most effective!
If you train with weights or play a sport, you have imbalances. Those imbalances can cause pain, injury, and a lack of performance. MAPS Symmetry is the best way I know of to train out those imbalances and improve your performance.
Many people avoid the trap bar because they are not aware of how many trap bar exercises there are. To fix that, we outline 31 full-body options.