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Programs

Okay, you’ve built a great gym.
Now what?
If you aren’t using professionally written programming by trainers with a proven track record, you’re wasting a lot of the money you spend on your gym.
Train smart by picking a program that meets your specific goals.

MAPS Anabolic Advanced – Is It Too Advanced?

by Tim Steward, NCCPT
maps ana advanced

MAPS Anabolic Advanced is a program many years in the making. Moving beyond beginner training, Mind Pump has now taken things to the next level.

Categories Programs, Reviews 10 Comments

My Results With MAPS 15 Minutes, A Users Review.

by Tim Steward, NCCPT
maps 15 featured image

MAPS 15 is a completely unique program in the strength training world. It turns out that “crushing, brutal” workouts might not be the most effective!

Categories Programs, Reviews 12 Comments

MAPS Symmetry User Review – My New Favorite Program From Mind Pump!

by Tim Steward, NCCPT
maps symmetry review featured image

If you train with weights or play a sport, you have imbalances. Those imbalances can cause pain, injury, and a lack of performance. MAPS Symmetry is the best way I know of to train out those imbalances and improve your performance.

Categories Programs, Reviews 10 Comments

MAPS Aesthetic. Not For Everyone But Perfect For Some!

by Tim Steward, NCCPT
maps aesthetic review featured image

If you can handle high-volume strength training and your goals are more focused on looks than raw strength or mobility, MAPS Aesthetic is an ideal program for you. And make no mistake, you’ll definitely build strength too!

Categories Programs, Reviews 6 Comments

MAPS Performance, The Strength Training Program From Mind Pump That You Didn’t Know You Needed.

by Tim Steward, NCCPT
maps performance review featured image

MAPS Performance is a unique program that not only addresses areas commonly missed by other strength training programs (lateral movement, rotational strength, and athleticism to name a few). It’s also highly effective at enhancing the results you get from other programs you may run after it.

Categories Programs, Reviews 10 Comments

The Ready State Virtual Mobility Coach Review – Does it Work?

by Tim Steward, NCCPT
TRS review featured image

If you train regularly or play a sport, having an effective mobility program in your health and fitness toolkit is essential. The same is true if you are feeling those creeping aches and pains that come with age. As someone who is 50 years old, participates in several sports, and trains six days a week, … Read more

Categories Programs, Reviews 12 Comments

Use This Home Gym Program to Crush Your 2024 Fitness Goals

by Tim Steward, NCCPT
maps bundle featured image

It’s one thing to build a great home gym. It’s another thing entirely to use it effectively to get the results that you want. That’s where great programming comes in. And make no mistake, programming matters! Especially if you want to crush your goals like never before in the coming year. So if you are wondering what … Read more

Categories Programs, Reviews

MAPS Anabolic Review – The Ideal Garage Gym Training Program?

by Tim Steward, NCCPT
maps anabolic review

Properly designed and effective programming is the key to getting results from your home or garage gym. The problem is that the internet is littered with crappy programs sold mostly by fitness models. Their six-pack abs and toned bodies sway thousands of people into spending millions of dollars. The problem is that 95% of all … Read more

Categories Programs, Reviews 22 Comments

Functional Patterns 10 week Course Review – Is It Worth Your Money?

by Tim Steward, NCCPT
functional patterns featured image

There are a seemingly endless number of options in the fitness space when it comes to mobility and movement programming. Everything from free YouTube channels to costly in-person guidance is available. One of the more visible options these days is the 10-week online postural dysfunction course by Functional Patterns. Backed by a good number of … Read more

Categories Programs, Reviews 36 Comments

MAPS Prime vs. Prime Pro, What’s the Difference?

by Tim Steward, NCCPT
prime vs prime pro logo

Until a few years ago, I think I spent more time being injured, recovering from injury, and worrying about injuring myself again than I have training. That history of injury led me to consult countless books, doctors, physical therapists, and online courses over the years. While there is a lot of useless garbage out there … Read more

Categories Programs, Reviews Leave a comment

MAPS Prime, A 3-Year User’s Review

by Tim Steward, NCCPT
Maps Prime Logo

I’ve been using the MAPS Prime program from the guys over at Mind Pump for a little over three years now. Even when I’m not running a MAPS-based program, Prime is integrated into my practice. MAPS Prime is a program that helps you self-assess movement and mobility issues that should be addressed when training. It … Read more

Categories Programs, Reviews Leave a comment

I used MAPS Prime Pro for 2 years and this is what happened

by Tim Steward, NCCPT
maps prime pro logo

As a 50-year-old with a history of injuries, I have to do everything I can to not only deal with the injuries I’ve had in the past but to make sure I don’t injure myself going forward. Several years ago, I’d simply had enough. I found myself absolutely fed up with the state of my … Read more

Categories Programs, Reviews Leave a comment

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