The whole point of a garage gym is to improve your health. But if you don’t address your gym’s air quality, you could be hurting your health, not helping it!
Use These 7 Awesome Tips to Warm Up Your Cold Garage Gym and Train Consistently in the Winter Months!
Tired of shivering through your workouts in your cold garage gym? These 7 highly useful tips will warm you up in no time!
The Complete Guide to Home Gym Flooring
View PostWhat Dumbbells Should I Buy? A Complete Guide to Picking the Perfect Set of Dumbbells For Your Home Gym.
Wondering what kind of dumbbells to buy? Learn all about the three types available and which is perfect for your gym!
What Are Kettlebells And Should They Be a Part of Your Garage Gym?
If you’ve ever wondered “what are kettlebells?” and would they be a good addition to your home gym, this is the article to read!
What is BFR (Blood Flow Restriction) Training?
View PostAre Bumper Plates a Good Choice For a Home Gym?
When buying plates for your home gym, you’ll have to make the choice between standard and bumper plates. What are bumper plates? This article explains al
Quick and Simple Ways to Clean Home Gym Equipment and Keep Odor, Germs, & Bacteria Out of Your Home Gym!
A complete guide to how and how often to clean each type of equipment in your home gym.