Last updated on February 28th, 2021 at 06:33 pmHere, I’ll be covering the Olympic straight bar (also sometimes known as a power lifting barbell). This traditional straight barbell is usually the very first bar people add to their gym. It’s the king of the weight training barbells. You’ll most likely use it more than any … Read more
If you are building a home gym, you’re going to need at least one barbell. If you are building a great home gym, you’ll need at least 3.
One of the biggest challenges in training at home is that we’ll be lifting by ourselves with no one around to spot or help. With a little forethought, though, we can all train safely at home alone without a spotter!
A complete list of gear, accessories, tech, books, and gym upgrades that you’ll use and love. All for under $50!!!
The whole point of a garage gym is to improve your health. But if you don’t address your gym’s air quality, you could be hurting your health, not helping it!
Tired of shivering through your workouts in your cold garage gym? These 7 highly useful tips will warm you up in no time!
Last updated on May 18th, 2022 at 03:39 pmHow is leg day like installing a new floor in your home gym? It’s critical to your foundation and it’s something a lot of people would rather skip! Of course, you would never skip leg day, would you? It’s fun, exciting, and not at all painful, right?! … Read more
Wondering what kind of dumbbells to buy? Learn all about the three types available and which is perfect for your gym!
If you’ve ever wondered “what are kettlebells?” and would they be a good addition to your home gym, this is the article to read!
Last updated on December 6th, 2021 at 02:48 pmEvery once in a while, something new comes to the world of weight lifting and training. Sometimes it’s a fad, other times it’s not. Sometimes it shows results, sometimes not so much. Because there is so much information out there today, much of it conflicting, it’s hard … Read more
When buying plates for your home gym, you’ll have to make the choice between standard and bumper plates. What are bumper plates? This article explains al
A complete guide to how and how often to clean each type of equipment in your home gym.