Should You Use EVA Tiles for Home Gym Flooring?

EVA Foam Tiles

Last updated on March 31st, 2023 at 10:53 amIf you go to almost any home improvement or sporting goods store (in person or online) and search for “home gym flooring,” you’ll almost always find EVA as a recommended option. EVA is one of many different materials explicitly marketed as “home gym flooring.” The problem with … Read more

Use This Home Gym Program to Crush Your 2023 Fitness Goals

2023 fitness goals

Last updated on November 15th, 2022 at 10:39 amIt’s one thing to build a great home gym. It’s another thing entirely to use it effectively to get the results that you want. That’s where great programming comes in. And make no mistake, programming matters! Especially if you want to crush your goals like never before in the … Read more

Functional Patterns 10 week Course Review – Is It Worth Your Money?

Functinoal Patterns Logo

Last updated on April 25th, 2023 at 07:21 amThere are a seemingly endless number of options in the fitness space when it comes to mobility and movement programming. Everything from free YouTube channels to costly in-person guidance is available. One of the more visible options these days is the 10-week online postural dysfunction course by … Read more

MAPS Prime vs. Prime Pro, What’s the Difference?

prime vs prime pro logo

Last updated on April 25th, 2023 at 07:22 amUntil a few years ago, I think I spent more time being injured, recovering from injury, and worrying about injuring myself again than I have training. That history of injury led me to consult countless books, doctors, physical therapists, and online courses over the years. While there … Read more

MAPS Prime, A 3-Year User’s Review

Maps Prime Logo

Last updated on April 25th, 2023 at 07:22 amI’ve been using the MAPS Prime program from the guys over at Mind Pump for a little over three years now. Even when I’m not running a MAPS-based program, Prime is integrated into my practice. MAPS Prime is a program that helps you self-assess movement and mobility … Read more

11 Ways to train in a home gym with a low ceiling – Real tips from real people

Low Clearance

Last updated on July 22nd, 2023 at 10:27 amIf you’ve read my other articles on training in a low ceiling gym, you’ve already got a good handle on the solutions available for traditional low ceiling challenges. I reviewed the gym build-out itself, power rack solutions, cardio solutions, and I also addressed pull-up and overhead press … Read more