11 Ways to train in a home gym with a low ceiling – Real tips from real people

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Last updated on July 22nd, 2023 at 10:27 amIf you’ve read my other articles on training in a low ceiling gym, you’ve already got a good handle on the solutions available for traditional low ceiling challenges. I reviewed the gym build-out itself, power rack solutions, cardio solutions, and I also addressed pull-up and overhead press … Read more

Best Power Racks for your Home Gym – 2022 Edition

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Last updated on September 19th, 2023 at 05:01 pmOne of the first pieces of advice I give to people building a home gym is to find room for a full power rack. Training at home often times means training without a spotter. No spotter means a high risk of injury and even death. For home … Read more

How to Hang a Heavy Bag in Your Home Gym

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Last updated on January 3rd, 2023 at 07:24 pmThe knock at my door was unexpected. It was my neighbor. “Hey, we’re moving, and we have to be out fast. If there’s anything over in my garage, you see that you might want, let me know. We’d rather not have to move most of it.” The … Read more